Having a balance of vitamins and minerals is key to living a healthy life. There is so much information out there that it might be difficult to know which ones to take.

 

If you are deficient in a particular vitamin, it is typically advisable to supplement your diet or use a direct IV rather than taking a multivitamin. While these pills contain a variety of vitamins and minerals, the concentration of some vitamins is frequently inadequate.

 

Thiamine, often known as vitamin B1, deficiency can result in neurological and mental problems. Weight loss, weakness, an abnormal heart rate, and psychosis are some of these symptoms. You can get vitamin B1 from a vitamin B complex, or you can consume pork, brown rice, liver, oats, green vegetables, eggs, and potatoes.

 

Riboflavin is abundant in asparagus, dairy products, and bananas. A deficit can result in a variety of problems, including low hemoglobin and red blood cell counts, as well as scaly skin and chapped lips. This vital vitamin can help to lower the risk of cancer, cataracts, and anemia.

 

Coenzyme Q-10 is used to treat heart and vascular problems such as angina, congestive heart failure, diabetes, gum disease, and hypertension. This strong combination boosts energy and enhances immune systems.